Finals week can be stressful. Use this list to help you get through any stressful situation! Click through to read more, or pin to save for later. :) www.hayleolson.com

Stress Less During Finals Week

Finals week can be stressful. Use this list to help you get through any stressful situation! Click through to read more, or pin to save for later. :) www.hayleolson.com

24 Charts That Will Help You Be Healthy AF

24 Charts That Will Help You Be Healthy AF

10 Daily Tips To Stress Less happy life happiness positive emotions lifestyle mental health confidence self improvement self help emotional health

16 Diagrams That Will Help You Chill The Fuck Out

16 Diagrams That Will Help You Chill The Fuck Out

Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

9 must-listen podcasts for stressed-out girlbosses & recovering perfectionists - I ‘discovered’ podcasts a little less than a year ago and it’s quickly become my go-to tool for ‘aha!’ inspirational moments and ‘wow, I’m not alone in this!’ moments of connection with fellow girlbosses and recovering perfectionists. Click through to find out my 9 favorite podcasts. It comes with a FREE checklist of must-listen episodes to help you get started on this podcast journey.

9 must-listen podcasts for soul-connected yet stressed-out creatives

9 must-listen podcasts for stressed-out girlbosses & recovering perfectionists - I ‘discovered’ podcasts a little less than a year ago and it’s quickly become my go-to tool for ‘aha!’ inspirational moments and ‘wow, I’m not alone in this!’ moments of connection with fellow girlbosses and recovering perfectionists. Click through to find out my 9 favorite podcasts. It comes with a FREE checklist of must-listen episodes to help you get started on this podcast journey.

Do you have an evening self-care routine? If you’re a mom, having a nighttime ritual to refresh, refuel, and rejuvenate is a must. You’ll have less stress, sleep better, and be a better you!

How To Create An Evening Self-Care Routine For Rejuvenation

Do you have an evening self-care routine? If you’re a mom, having a nighttime ritual to refresh, refuel, and rejuvenate is a must. You’ll have less stress, sleep better, and be a better you!

10 Daily Steps for Less Stress

10 Daily Steps for Less Stress

How do you practice self-care? I lay out my favourite ways and challenge you to carve time out of your day to take care of yourself. [www.masteringhealth.co]

How do you practice self-care? I lay out my favourite ways and challenge you to carve time out of your day to take care of yourself. [www.masteringhealth.co]

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