If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

Stress Leave: Am I Really Sick or Just Looking for an Easy Out? - My Life, I Guess...

Stress Leave: Am I Really Sick or Just Looking for an Easy Out? - My Life, I Guess...

11. A military spin on PTSD.  - PTSD Awareness. - - -This is a great informational picture to help spread awareness and outcomes of PTSD,

11. A military spin on PTSD. - PTSD Awareness. - - -This is a great informational picture to help spread awareness and outcomes of PTSD,

This product is soon to be leaving us! Get it while you can it aids a restful sleep and helps reduce anxiety and stress. Click to buy.

This product is soon to be leaving us! Get it while you can it aids a restful sleep and helps reduce anxiety and stress. Click to buy.

Surprise your residents by filling in balloons with treats and leaving them at their doors while they're asleep! Great as stress relievers during finals.

Surprise your residents by filling in balloons with treats and leaving them at their doors while they're asleep! Great as stress relievers during finals.

Parents’ depression and stress can leave a lasting mark on their children’s DNA, a new study shows.

Parents’ depression and stress can leave a lasting mark on their children’s DNA, a new study shows.

Chronic Childhood Stress Leaves Lasting Impact on Brain, “For me, it’s an important reminder that as a society we need to attend to the types of experiences children are having,” Pollak said. “We are shaping the people these individuals will become.”

Chronic Childhood Stress Leaves Lasting Impact on Brain, “For me, it’s an important reminder that as a society we need to attend to the types of experiences children are having,” Pollak said. “We are shaping the people these individuals will become.”

"There are only four kinds of people in the world - Those who have been caregivers,  Those who are currently caregivers,  Those who will be caregivers,  And those who will need caregivers." Rosalyn Carter

"There are only four kinds of people in the world - Those who have been caregivers, Those who are currently caregivers, Those who will be caregivers, And those who will need caregivers." Rosalyn Carter

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