The concept of the "Inner Child" & positive self talk - taking to yourself as you would a child, with kind gentle & supportive words.

The concept of the "Inner Child" & positive self talk - taking to yourself as you would a child, with kind gentle & supportive words.

Play dough stress balls How cool are these!  Hope from Apple A Day:  www.appleadayusa.org

DIY Play Dough Stress Balls

Play dough stress balls How cool are these! Hope from Apple A Day: www.appleadayusa.org

Leaving work at work is a very important part of keeping your life stress free. If you are constantly worrying about work outside of work it takes time and effort away from all of the things you need to get done that aren't work related. Leaving work at work is also good for your health, it gives you more time to focus on yourself.

Leaving work at work is a very important part of keeping your life stress free. If you are constantly worrying about work outside of work it takes time and effort away from all of the things you need to get done that aren't work related. Leaving work at work is also good for your health, it gives you more time to focus on yourself.

11. A military spin on PTSD.  - PTSD Awareness. - - -This is a great informational picture to help spread awareness and outcomes of PTSD,

Let’s Talk About Post-Traumatic Stress Disorder And Why It's More Common Than You Might Think

11. A military spin on PTSD. - PTSD Awareness. - - -This is a great informational picture to help spread awareness and outcomes of PTSD,

Stress Leave: Am I Really Sick or Just Looking for an Easy Out? - My Life, I Guess...

Stress Leave: Am I Really Sick or Just Looking for an Easy Out

Stress Leave: Am I Really Sick or Just Looking for an Easy Out? - My Life, I Guess...

This product is soon to be leaving us! Get it while you can it aids a restful sleep and helps reduce anxiety and stress. Click to buy.

This product is soon to be leaving us! Get it while you can it aids a restful sleep and helps reduce anxiety and stress. Click to buy.

How to Find Time to Meditate at Work. Even just five minutes helps! You don't even have to leave your desk to feel peaceful at the office.

Improve Your Meditation Practice

How to Find Time to Meditate at Work. Even just five minutes helps! You don't even have to leave your desk to feel peaceful at the office.

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