Being an Athletic Training major, this is super interesting to me. These are pressure points that will relax the body and physically remove stress and discomfort. Being physically relieved is the first process to becoming totally relieved.
Running clears my mind. Eating more healthful keeps me accountable. Making my bed is the best start to my morning. I am no saint, I make mistakes, but I'm human. As long as its progress along the way, no matter how small; I'm doing something meaningful.