A stress fracture is one of the most frustrating injuries for a runner. The recovery time needed is long and there isn't much you can do to hurry the process along. This article examines the scientific research on the most common causes and risk factors to help you avoid them.
Stress fractures from running are common, but that does not make it any easier to handle. If you want to make sure you find the best training plan to return to running after a stress fracture to stay healthy, but get back to running quickly, this will help.