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from Create / Enjoy

Habit strategies for happiness, lower stress, and health

Three favorite happiness and habit formation strategies from Gretchen Rubin's book Better Than Before

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from refinery29.com

Magnesium - Effects on Stress and Health Benefits

from Verywell

6 Important Ways Laughter Attacks Stress

from stress.about.com

Stress Management As A Cure For The Common Cold?

from mindbodygreen

Why Stress Management Is So Important for Your Health

Why Stress Management Is So Important for Your Health By Dr. Isaac Eliaz on Mind Body Green.

Nature improves our emotions, sense of well-being and health. Reduces stress and promotes healing. Stress impairs our immune system and its ability to fight infection. Time spent with nature lowers blood pressure, reduces stress and increases the absorption of Vitamin D, which is needed to get calcium into bones and strengthen the immune system. #health

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from Verywell

Can Fighting Oxidative Stress Improve Your Health?

Can Fighting Oxidative Stress Improve Your Health?: Pomegranates are a food source of antioxidants.