Pinterest • The world’s catalogue of ideas

Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

pin 3.6k
heart 872
speech 18
Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.

Acupressure Techniques for Medicine-Free Cures

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.

pin 1.3k
heart 375
speech 11

Health Benefits of dark chocolate: Here are top 10 health benefits of dark chocolate that have been discovered and proved throughout human history.

pin 139
heart 58
speech 2
Tweet Tweet We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

Tweet Tweet We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

pin 1.4k
heart 285
speech 5
Work | Tipsographic | More work tips at http://www.tipsographic.com/

The perfect yoga series for work-related stress relief

Distress with these 10 Yoga posses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. #Yoga #Distress

pin 429
heart 69
speech 9

25 Things To Do When You're Feeling Down

Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health - www.awakening-intuition.com

pin 2.2k
heart 362
speech 1

The Health Benefits of Aromatherapy and Essential Oils

pin 437
heart 47
speech 1
This is how anxiety

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

pin 1.3k
heart 227
speech 7