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Stress not only affects your thoughts, moods and behavior, it can wreak physical and mental havoc in your body. Some times we need to participate in therapy to learn how to take care of ourselve if we are having trouble coping with stress.
"HOW ANXIETY AFFECTS YOUR HEALTH" Everyone has anxiety from time to time, but chronic anxiety can negatively impact your quality of life. It is a mental health disorder that can also have serious consequences for your physical health. Panic attacks cause
65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress