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Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes.

20-Minute, No-Excuses Bodyweight Workout

Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes.

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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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The Seven Best Strength Training Exercises For Runners

Awesome strength training for runners. Keep your body balanced. Run like a girl, lift like a girl, look like a boss!

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A full bodyweight workout that combines cardio with some basic strength training. Make sure you've got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

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6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights http://www.womenshealthmag.com/fitness/strength-training-without-weights

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This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!:

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!:

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"Summerlicious Arms" workout, from https://bodyredesignonline.com/summerlicious-arms-workout/

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A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

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For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results. | Health.com

4 Ab-Sculpting Plank Variations

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results. | Health.com

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Beginner Strength Training 101 How To Get Maximum Results & Build A Better Body - Nia Shanks | Lift Like A Girl - The Sane and Simple Way to Build a Better Body

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