This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!:

A One-and-Done Workout: Burn Calories and Build Strength

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights http://www.womenshealthmag.com/fitness/strength-training-without-weights

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights http://www.womenshealthmag.com/fitness/strength-training-without-weights

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

30 Day Arm Challenge, Arm Fat Workout at Home Without Weights - Do this 30 arm fat challenge workout to lose arm fat for for good!

How To Get Rid Of Arm Fat (Proven Method

30 Day Arm Challenge, Arm Fat Workout at Home Without Weights - Do this 30 arm fat challenge workout to lose arm fat for for good!

For most triathletes, "life" often gets in the way of training. Personal commitments, unexpected meetings and appointments, and travel can derail workout plans. When you're short on time or unable to get to a gym, your strength routine may become the first sacrificed workout of the day. But it doesn't have to be. The following routine provides a full-body workout (without any e…

13 Bodyweight Exercises For Triathletes

For most triathletes, "life" often gets in the way of training. Personal commitments, unexpected meetings and appointments, and travel can derail workout plans. When you're short on time or unable to get to a gym, your strength routine may become the first sacrificed workout of the day. But it doesn't have to be. The following routine provides a full-body workout (without any e…

Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes.

20-Minute, No-Excuses Bodyweight Workout

Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes.

According to BodyBuilding.com, a foam roller workout is a great way to challenge your abs and stability while working your whole body. You can create an intense workout without ever picking up a weight.  This is a great option for those of you who work out at home. The foam roller is a great thing to keep around because you can use it for relaxation and recovery as well as strength training!  Add this ab workout to your gym plan at least twice week. You’ll start to notice a huge difference…

8 Ways to Get Flat Abs With Your Foam Roller

According to BodyBuilding.com, a foam roller workout is a great way to challenge your abs and stability while working your whole body. You can create an intense workout without ever picking up a weight. This is a great option for those of you who work out at home. The foam roller is a great thing to keep around because you can use it for relaxation and recovery as well as strength training! Add this ab workout to your gym plan at least twice week. You’ll start to notice a huge difference…

"Summerlicious Arms" workout, from https://bodyredesignonline.com/summerlicious-arms-workout/

"Summerlicious Arms" workout, from https://bodyredesignonline.com/summerlicious-arms-workout/

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Awesome strength training for runners.  Keep your body balanced.  Run like a girl, lift like a girl, look like a boss!

The Seven Best Strength Training Exercises For Runners

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