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5 Strength Training Truths Every Woman Should Know

These are some beautiful quotes to read when you are depressed, sad or just need a little bit of motivation! Love yourself, read them, raise and shine!

Strength Train at Your Desk (Without a Soul Knowing!)

Straight Leg Toe Points: This move looks simple enough, but its a great way to tone your quads, calves, and shins. Straighten your legs out in front of you, pressing your feet together. Lift your feet up as high as you can. Point your toes, then flex your


Test Your Exercise IQ: Can You Separate Fact From Fiction?


5 Badass Athletes Share Their Secrets for Nailing Every Goal They Set


Motivational quotes and posters - Page 4 of 196 - Stay motivated everyday with motivation blog, which give you motivational quotes, motivational wallpapers and more