An excellent article to help youth change their perspective on Modesty! Definitely should be incorporated in lessons or activities!

5 Ways to Help Youth See Modesty Differently

An excellent article to help youth change their perspective on Modesty! Definitely should be incorporated in lessons or activities!

Improve your arabesque with these 4 exercises from conditioning expert and former professional dancer Rachel Hamrick. (Photo by Nathan Sayers)

Improve your arabesque with these 4 exercises from conditioning expert and former professional dancer Rachel Hamrick. (Photo by Nathan Sayers)

Here are the Seven Best Strength Training Exercises For Runners: http://www.runnersblueprint.com/best-strength-training-exercises-for-runners/  #Runners #Strength #Exercise

The Seven Best Strength Training Exercises For Runners

Here are the Seven Best Strength Training Exercises For Runners: http://www.runnersblueprint.com/best-strength-training-exercises-for-runners/ #Runners #Strength #Exercise

If you enjoy grit, mud, obstacles, paths of fire and ultimately – the challenge of a lifetime – then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race. These will prepare you on a physical level and give you a good idea of what’s to come on race day.

If you enjoy grit, mud, obstacles, paths of fire and ultimately – the challenge of a lifetime – then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race. These will prepare you on a physical level and give you a good idea of what’s to come on race day.

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