8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

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Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com

Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com

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30 DAY ARM CHALLENGE TO ADD TONE AND DEFINITION TO YOUR ARMS IN JUST A MONTH: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/12/22/take-the-30-day-arm-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad It might seem like a lot to build up to, but you’ll be surprised by how quickly you can improve your strength. UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR HOW TO VIDEOS! #fitness #challenge #exercise #thecyclingbug

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