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from Dr. Axe

Strawberry Nutrition, Health Benefits, & Recipes

strawberry nutrition health benefits there are in a 1 cup serving Vitamin C (149%) 2 IU Vitamin A (89%) .6 mg Manganese (29%) 36 mcg Folate (9%) 233 mg Potassium (7%) 8 mg Magnesium (5%) 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries

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from Brite and Bubbly

California Strawberry Commission Strawberries Infographic!

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from Dr. Axe

7 Kefir Benefits and Nutrition Facts

Starting this today. Today is day 4 of stomach issues and I'm done with it! This is ridiculous! I eat clean and healthy the time so stomach issues all of a sudden has to be related to an imbalance in my gut. No more damnit!

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from DIY & Crafts

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat

Health and beauty advantages of eating certain berries including acai, blackberry, blueberries, cranberries, raspberries and strawberries #food #cooking

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Health benefits of strawberries Strawberry is low in calories (32 kcal/100g) and fats but rich source of many health promoting phyto-nutrients, minerals and vitamins that are essential for optimum health. Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid. Scientific studies show that consumption of straw berries may have potential health benefits against cancer, aging, inflammation and neurological diseases.

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from Dr. Axe

Strawberry Nutrition, Health Benefits, & Recipes

Strawberry nutrition is linked to eye health, neurological health, protection against skin damage, lower levels of inflammation, even decreased arthritis...

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