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from Dr. Axe

Strawberry Nutrition, Health Benefits, & Recipes

strawberry nutrition health benefits there are in a 1 cup serving Vitamin C (149%) 2 IU Vitamin A (89%) .6 mg Manganese (29%) 36 mcg Folate (9%) 233 mg Potassium (7%) 8 mg Magnesium (5%) 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries

from Brite and Bubbly

California Strawberry Commission Strawberries Infographic!

from Dr. Axe

7 Kefir Benefits and Nutrition Facts

Starting this today. Today is day 4 of stomach issues and I'm done with it! This is ridiculous! I eat clean and healthy the time so stomach issues all of a sudden has to be related to an imbalance in my gut. No more damnit!

from DIY & Crafts

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat

Health and beauty advantages of eating certain berries including acai, blackberry, blueberries, cranberries, raspberries and strawberries #food #cooking


Health benefits of strawberries Strawberry is low in calories (32 kcal/100g) and fats but rich source of many health promoting phyto-nutrients, minerals and vitamins that are essential for optimum health. Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid. Scientific studies show that consumption of straw berries may have potential health benefits against cancer, aging, inflammation and neurological diseases.

from Dr. Axe

Strawberry Nutrition, Health Benefits, & Recipes

Strawberry nutrition is linked to eye health, neurological health, protection against skin damage, lower levels of inflammation, even decreased arthritis...