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6 Moves to Firm Up Your Tush & Abs

Sidelying clams and straight leg raises target the abductors, muscles which are often neglected by sagittal plane exercises such as squats and forward lunges. via Shape Magazine

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Adductor workout - Targets the smaller muscles deep in your thighs. Lay on your side with the bottom leg straight. With the other leg place it in front of you with your foot flat. Slowly raise your straight leg about 6in of the ground& back down (continuous motion) It is a small movement so make sure you don't go fast & stay controlled. Do 15-20 or 30-45 se...

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For the 30 Day Challenge --How to Do Leg Raises properly [video}. #LegLift #GetFit

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Stick a ball in between your legs while doing leg lifts. You'll engage your inner thighs and make it tougher on your core.

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Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

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Get Toned with 8 Low-Impact Exercises

Work your abs, back, quadriceps, and hip flexors with lying straight leg raises. #exercise #workout #fitness

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Weekend Challenge: Hanging Leg Raise

Weekend Challenge: Hanging Leg Raise -

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