Learn physical therapy exercises to maintain healthy knees.: Straight Leg Raises for Healthy Knees

Learn physical therapy exercises to maintain healthy knees.: Straight Leg Raises for Healthy Knees

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Lying Straight Leg Raise

Lying Straight Leg Raise

legraises Convict Conditioning Leg Raises Progression | Visit gxprogram.com                                                                                                                                                     More
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5. Straight Leg Raise #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare Put some extra effort into the tough-to-target area with these highly effective moves.

5. Straight Leg Raise #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare Put some extra effort into the tough-to-target area with these highly effective moves.

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Work your abs, back, quadriceps, and hip flexors with lying straight leg raises. #exercise #workout #fitness

Work your abs, back, quadriceps, and hip flexors with lying straight leg raises. #exercise #workout #fitness

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Straight Leg Raise, a super-simple move that will get rid of knee pain for good | health.com

Straight Leg Raise, a super-simple move that will get rid of knee pain for good | health.com

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Sidelying clams and straight leg raises target the abductors, muscles which are often neglected by sagittal plane exercises such as squats and forward lunges. via Shape Magazine

Sidelying clams and straight leg raises target the abductors, muscles which are often neglected by sagittal plane exercises such as squats and forward lunges. via Shape Magazine

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Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

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