Learn physical therapy exercises to maintain healthy knees.: Straight Leg Raises for Healthy Knees

Learn physical therapy exercises to maintain healthy knees.: Straight Leg Raises for Healthy Knees

Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

Straight Leg Raise, a super-simple move that will get rid of knee pain for good | health.com

Straight Leg Raise, a super-simple move that will get rid of knee pain for good | health.com

QuadSet Straight Leg Raise 4way

QuadSet Straight Leg Raise 4way

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