- DOUBLE TAP if you want more exercise explanations  - Straight Leg Raises Main muscle: Abdominals - Starting position: Lie on your back on the floor or on an exercise mat with your arms next to your torso.  Raise your stretched legs until they are in a 90 degree angle to your upper body.  Return slowly to the starting position.  Repeat this process as instructed in your #WomensBest workout eBook! - Find more exercises to help you tone your body in one of our eBooks. - GET YOURS TOD...

- DOUBLE TAP if you want more exercise explanations - Straight Leg Raises Main muscle: Abdominals - Starting position: Lie on your back on the floor or on an exercise mat with your arms next to your torso. Raise your stretched legs until they are in a 9

5. Straight Leg Raise #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare Put some extra effort into the tough-to-target area with these highly effective moves.

The Best Exercises for Your Lower Abs

Put some extra effort into the tough-to-target area with these highly effective moves.

Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

The hanging straight leg raise is an isolation exercise that targets your hip flexors, not your rectus abdominis (abs). Your abs only act as stabilizers.

Learn physical therapy exercises to maintain healthy knees.: Straight Leg Raises for Healthy Knees

Exercises to Keep Your Knees Healthy

The quadriceps (or quads) describe the four muscles located on the front of the thigh. Learn a few easy exercises to strengthen the quad muscles of the legs.

Straight Leg Raise, a super-simple move that will get rid of knee pain for good | health.com

Straight Leg Raise

How to do a straight leg raise, a move that strengthens your knees and prevents pain. Make sure to engage your abdominal muscles to not only sculpt your tummy, but also protect your lower back.

Lying Straight Leg Raises Exercise Demonstration via @SparkPeople

Lying Straight-Leg Lowers Exercise Demonstration

A straight leg raise with external rotation is a great way to help strengthen your hips, legs and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

A straight leg raise with external rotation is a great way to help strengthen your hips, legs and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

Straight leg raise - Do these exercises, from physical therapist Renee Garrison, for five minutes a day to get strong and ward off lower back pain.

4 Steps to a Stronger Back

Straight leg raise - 4 Steps to a Stronger Back - Health Mobile This exercise takes only few minutes a day, and can keep you free of back pain for a long time.

Adding the straight leg raise to your workout routine helps to increase the strength and definition of your abs and also improves your overall flexibility and stability. http://www.spotebi.com/exercise-guide/straight-leg-raise/

Straight Leg Raise

Straight leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Work your abs, back, quadriceps, and hip flexors with lying straight leg raises. #exercise #workout #fitness

Get Toned with 8 Low-Impact Exercises

Exercises/fitness: "Work your abs, back, quadriceps, and hip flexors with lying straight leg raises"

If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.  http://greatist.com/move/knee-pain-relief

6 Simple Moves to Eliminate Knee Pain for Good

If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.

Flat Stomach Workout Follow yonce & get posts on the daily @hayleybyu

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

5. Straight Leg Raise #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

The Best Exercises for Your Lower Abs

Put some extra effort into the tough-to-target area with these highly effective moves.

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