Work your abs, back, quadriceps, and hip flexors with lying straight leg raises. #exercise #workout #fitness

Get Toned with 8 Low-Impact Exercises

Work your abs, back, quadriceps, and hip flexors with lying straight leg raises. #exercise #workout #fitness

Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

Learn physical therapy exercises to maintain healthy knees.: Straight Leg Raises for Healthy Knees

Exercises to Keep Your Knees Healthy

Learn physical therapy exercises to maintain healthy knees.: Straight Leg Raises for Healthy Knees

Straight Leg Raise on the Chair, follow link for details

Leg Exercises for Bad Knees

The Instagram star's seven-move circuit can help you sculpt a core you'll want to put on display.

Exactly How to Get Kayla Itsines's Sick Abs in 7 Minutes

The Instagram star's seven-move circuit can help you sculpt a core you'll want to put on display.

5. Straight Leg Raise #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare Put some extra effort into the tough-to-target area with these highly effective moves.

The Best Exercises for Your Lower Abs

5. Straight Leg Raise #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare Put some extra effort into the tough-to-target area with these highly effective moves.

Lying Straight Leg Raises Exercise Demonstration via @SparkPeople

Lying Straight-Leg Lowers Exercise Demonstration

6. Straight-Leg Raise http://greatist.com/move/knee-pain-relief

6 Simple Moves to Eliminate Knee Pain for Good

Groin Strain Rehab. Exercises:  1) hip adductor stretch, 2) Hamstring stretch on wall 3) side-lying leg lift (cross over), 4) straight leg raise, resisted hip flexion, resisted hip extension, hib abduction and hip adduction

Groin Strain Rehab. Exercises: 1) hip adductor stretch, 2) Hamstring stretch on wall 3) side-lying leg lift (cross over), 4) straight leg raise, resisted hip flexion, resisted hip extension, hib abduction and hip adduction

Straight Leg Raise, a super-simple move that will get rid of knee pain for good | health.com

Straight Leg Raise

Straight Leg Raise, a super-simple move that will get rid of knee pain for good | health.com

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