Food list for The Doctor’s Diet (2014) by Dr. Travis Stork: an unprocessed, moderate-portion diet in 3 stages. Low in sugar, simple carbohydrates, unhealthy fats, and sodium. Moderate amounts of lean protein, healthy fats, and whole grains. Generous amounts of fiber-rich vegetables, legumes, and fruits. Real foods, not processed foods. Meal Plan Equations for each phase, allowing for flexibility in eating guidelines.
Dr. Travis Stork shared his healthy mac ‘n cheese recipe from his Doctor’s Diet Cookbook. http://www.recapo.com/the-doctors/the-doctors-recipes/drs-doctors-diet-cookbook-review-healthy-mac-n-cheese-recipe/
Dr Travis Stork was in the kitchen with Rachael Ray to make healthy use out of leftovers with his Broccoli & Turkey Salad Recipe. http://www.recapo.com/rachael-ray-show/rachael-ray-recipes/rachael-dr-travis-stork-broccoli-turkey-salad-recipe-guacamole/