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Food list for The Doctor’s Diet (2014) by Dr. Travis Stork: an unprocessed, moderate-portion diet in 3 stages. Low in sugar, simple carbohydrates, unhealthy fats, and sodium. Moderate amounts of lean protein, healthy fats, and whole grains. Generous amounts of fiber-rich vegetables, legumes, and fruits. Real foods, not processed foods. Meal Plan Equations for each phase, allowing for flexibility in eating guidelines.

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The Drs: Doctor's Diet Cookbook Review + Healthy Mac 'N Cheese Recipe

Dr. Travis Stork shared his healthy mac ‘n cheese recipe from his Doctor’s Diet Cookbook. http://www.recapo.com/the-doctors/the-doctors-recipes/drs-doctors-diet-cookbook-review-healthy-mac-n-cheese-recipe/

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Rachael: Dr Travis Stork Broccoli & Turkey Salad Recipe + Guacamole

Dr Travis Stork was in the kitchen with Rachael Ray to make healthy use out of leftovers with his Broccoli & Turkey Salad Recipe. http://www.recapo.com/rachael-ray-show/rachael-ray-recipes/rachael-dr-travis-stork-broccoli-turkey-salad-recipe-guacamole/

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Dr. Travis' Skillet Scramble. Get more healthy and delicious recipes from his new book, "The Doctor's Diet," available in stores now! #birdstreetbooks

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Custard cookies 250g Stork Bake, room temperature 200g (1 cup) castor sugar 5ml (1 tsp) vanilla essence 2 eggs 625ml (300g) cake flour 125ml (60g) corn flour 125ml (100g) custard powder 10ml (2 tsp) baking powder 5ml (1 tsp) salt Water or milk if needed

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