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Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.

Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.

The colon cleanser contains 1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and  wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.

The colon cleanser contains 1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.

colon cleanse recipe - 1 apple, 1 tsp raw honey, 1 Tbsp chia seeds, 1 Tbsp ground flaxseeds ,(ground is easier to digest than whole) 1 cup water

colon cleanse recipe - 1 apple, 1 tsp raw honey, 1 Tbsp chia seeds, 1 Tbsp ground flaxseeds ,(ground is easier to digest than whole) 1 cup water

Aweosme drink for getting rid of bloating and belly fat! http://www.4myprosperity.com/?page_id=346

Aweosme drink for getting rid of bloating and belly fat! http://www.4myprosperity.com/?page_id=346

Well, I tried this detox and made it through 2 days before I caved and ate some meat lol The breakfast and lunch smoothies are ok but the dinner one is hard to stomach.. I did feel better and less bloated so I'm sure, if you can stick it out, it works!

Well, I tried this detox and made it through 2 days before I caved and ate some meat lol The breakfast and lunch smoothies are ok but the dinner one is hard to stomach.. I did feel better and less bloated so I'm sure, if you can stick it out, it works!

LEMON to help with digestion, wrinkles, weight loss. CUCUMBERS to promote clear skin, flushing out water, and building healthy muscle tissue. MINT to help keep your mouth clean and reduce headaches and stomach aches. GINGER for circulation, clearing up sinuses, and promoting joint health...

LEMON to help with digestion, wrinkles, weight loss. CUCUMBERS to promote clear skin, flushing out water, and building healthy muscle tissue. MINT to help keep your mouth clean and reduce headaches and stomach aches. GINGER for circulation, clearing up sinuses, and promoting joint health...

A 4 day #Juice Diet is a great way to start your #Juicing Cleanse before moving onto a longer Juicing Fast

A 4 day #Juice Diet is a great way to start your #Juicing Cleanse before moving onto a longer Juicing Fast

This diet is very simple, but can be hard for some. Every morning drink a mix of lemon juice and water on an empty stomach.   This die...

This diet is very simple, but can be hard for some. Every morning drink a mix of lemon juice and water on an empty stomach. This die...

This tummy soothing smoothie is packed with pineapple, ginger, banana, turmeric, yogurt and chia seeds -- drink if you have an upset stomach!

This tummy soothing smoothie is packed with pineapple, ginger, banana, turmeric, yogurt and chia seeds -- drink if you have an upset stomach!