While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.

While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.

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10 Foods That Cause Bloating and What to Eat Instead   http://snip.ly/cwzut
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Stomach bloating and gas is a common complaint. It is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine. It sometimes causes the area to...

Stomach bloating and gas is a common complaint. It is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine. It sometimes causes the area to...

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Do you experience stomach bloating after meals? This article explores 9 ways to get rid of digestion problem like bloating, including the use of a low FODMAP diet, probiotics, enzymes and peppermint oil

Do you experience stomach bloating after meals? This article explores 9 ways to get rid of digestion problem like bloating, including the use of a low FODMAP diet, probiotics, enzymes and peppermint oil

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Bloated?  This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat!  A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

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