Leg Workout ... Squats 5x12 Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.
TAG A FRIEND WHO NEEDS TO LEARN PROPER FORM TO STIFF LEG DEADLIFT! For all of you and personal trainers who need an easy way to teach your clients how to properly perform a stiff leg dead lift here is how I show mine: Using a wall and having a mirror to v