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Never Perform HIIT Without Steady-State Cardio

You spend a lot of time on the treadmill? Well, don't keep walking unless you take your steady-state cardio with a side of high-intensity interval training. #Cardio

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What is LISS? LISS stands for Low Intensity Steady State cardio.  For most people this equates to a steady but fast pace walk for an extended period of time (usually 35-45 mins)   Why do we do…

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What Is LISS Cardio Training?

What is LISS training or Low Intensity Steady State? Women's Health give you a…

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What's More Beneficial: Steady-State or High Intensity Cardio

What's More Beneficial: Steady-State or High Intensity Cardio? - Hello HealthyHello Healthy

Cold winter weather sometimes brings on less motivation for running. Here are some suggestions to help with motivation.

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x Tone It Up Challenge

For today's cardio workout, do your absolute favorite form of cardio for 30 to 60 minutes straight. And enjoy yourself!

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