You spend a lot of time on the treadmill? Well, don't keep walking unless you take your steady-state cardio with a side of high-intensity interval training. #Cardio
Steady State Cardio (#LGLoveYourselfFit | "LOVE") - 2/18
LISS (Low Intensity Steady State) – Kiz fitness and health
What is LISS? LISS stands for Low Intensity Steady State cardio. For most people this equates to a steady but fast pace walk for an extended period of time (usually 35-45 mins) Why do we do…
What is LISS training or Low Intensity Steady State? Women's Health give you a…
Cardio - HIIT and Steady State Music Playlists! By Recipe For Fitness
What's More Beneficial: Steady-State or High Intensity Cardio? - Hello HealthyHello Healthy
Steady State, #HIIT, Or LISS #Cardio ? What Are They And What Do They Mean?
Cold winter weather sometimes brings on less motivation for running. Here are some suggestions to help with motivation.
For today's cardio workout, do your absolute favorite form of cardio for 30 to 60 minutes straight. And enjoy yourself!