Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

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Say sayonara to mat work with these super-effective moves. #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

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The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

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Standing Abs Workout. Do each move in a circuit with little or no break in between. Try these for 8 weeks 3 times a week on non consecutive days.

Standing Abs Workout. Do each move in a circuit with little or no break in between. Try these for 8 weeks 3 times a week on non consecutive days.

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While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start with a weight that’s five to eight pounds, and go heavier when you can.

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You only need one dumbbell and a little bit of floor space for this seriously effective routine. http://greatist.com/move/standing-abs-workout

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