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HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs!! •

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

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5 easy exercises to tone your legs

Try this easy stair workout to tone your legs and butt in 10 minutes!

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stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

stair-climbing cardio workout {+ butt lift

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

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BLT Salmon Caesar Salad

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Got some stairs? then you are set! Follow this great Stairs workout with Beautiful to the Core. Great total body workout that is a mixture of strengthening and cardio!

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