HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!
don't forget to repin! #jendelvaux #staircase #workout
Stair workout @Alicia T Johnson this would be a fun one!!
Stair Workout - Five Minute Workout Bursts
Got some stairs? Then you are all set for a great 21min workout! Follow this Stairs workout with Beautiful to the Core. Follow the link for more free workouts and health tips!
Lower Body Stair Workout | Pumps and Push-Ups
Great leg workout! Remember a stair is up and down stairs once :)
Get your cardio on with some bodyweight exercises thrown in with this simple stair workout #moveinmay
Stair workout: a great workout when confined to indoors with limited equipment
Workout Challenge: Hit the Stairs steps