HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

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Got some stairs? then you are set!  Follow this great Stairs workout with Beautiful to the Core. Great total body workout that is a mixture of strengthening and cardio!

Got some stairs? then you are set! Follow this great Stairs workout with Beautiful to the Core. Great total body workout that is a mixture of strengthening and cardio!

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Try this easy stair workout to tone your legs and butt in 10 minutes!
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stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

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Sculpt your entire body with this stairs workout that will tone your body and help you lose weight. Blast your fat away with this intense cardio workout you can do anywhere with stairs. You'll be surprised all the exercises you can easily do on the stairs to get fit and build muscle.

Sculpt your entire body with this stairs workout that will tone your body and help you lose weight. Blast your fat away with this intense cardio workout you can do anywhere with stairs. You'll be surprised all the exercises you can easily do on the stairs to get fit and build muscle.

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