HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

Stair workout @Alicia T Johnson this would be a fun one!!

Daily motivation (25 photos)

Stair Workout - Five Minute Workout Bursts

Five-Minute Burst Circuit Workouts For Every Room

Got some stairs? Then you are all set for a great 21min workout!  Follow this Stairs workout with Beautiful to the Core. Follow the link for more free workouts and health tips!

Got some stairs? Then you are all set for a great 21min workout! Follow this Stairs workout with Beautiful to the Core. Follow the link for more free workouts and health tips!

Get your cardio on with some bodyweight exercises thrown in with this simple stair workout #moveinmay

A Workout Using Only Stairs

Get your cardio on with some bodyweight exercises thrown in with this simple stair workout #moveinmay

Stair workout: a great workout when confined to indoors with limited equipment

Stair workout: a great workout when confined to indoors with limited equipment

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