Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals!

Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals!

Tone It Up: Our Fat Burning Stairmaster Workout

Tone It Up: Our Fat Burning Stairmaster Workout

Tone It Up: Our Fat Burning Stairmaster Workout-once i build up my stamina a bit Im going to rock this workout! - Let's Bikini Burn

I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting....that kicked my ass!

I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting....that kicked my ass!

Hey guys, I hope you are all doing well this fine Thursday. I'd like to switch it up a bit and post about a workout I did today that was awe...

Hey guys, I hope you are all doing well this fine Thursday. I'd like to switch it up a bit and post about a workout I did today that was awe...

“HIIT Stair Stepper Workout! double tap & tag your partner  drinking my @Shredz Fruit Punch BCAA to help reduce soreness  perform 30 seconds each…”

“HIIT Stair Stepper Workout! double tap & tag your partner drinking my @Shredz Fruit Punch BCAA to help reduce soreness perform 30 seconds each…”

Stairmaster Workout - Guide to Getting Great Glutes

Baby Got Back: Guide to Getting Great Glutes

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Burn It Up Stairmill Workout!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

20 Minute StairMaster HIIT Workout

20 Minute StairMaster HIIT Workout

Work up a sweat with this quick and effective 20 minute StairMaster HIIT workout! Your legs will be burning and your heart will be pumping. I have a love/hate relationship with the StairMaster.

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