Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals!
Best stairmill workout!! Tone It Up!
shine or set.: stairmaster hiit
Tone It Up: Our Fat Burning Stairmaster Workout-once i build up my stamina a bit Im going to rock this workout! - Let's Bikini Burn
I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting....that kicked my ass!
Hey guys, I hope you are all doing well this fine Thursday. I'd like to switch it up a bit and post about a workout I did today that was awe...
“HIIT Stair Stepper Workout! double tap & tag your partner drinking my @Shredz Fruit Punch BCAA to help reduce soreness perform 30 seconds each…”
Stairmaster Workout - Guide to Getting Great Glutes
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
Work up a sweat with this quick and effective 20 minute StairMaster HIIT workout! Your legs will be burning and your heart will be pumping. I have a love/hate relationship with the StairMaster.