Tone it Up Stairmill Workout
I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting....that kicked my ass!
Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals!
Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.
Stairmaster Speedwork Workout + CSX Compression sock giveaway
20 Minute StairMaster HIIT Workout
Don't waste time with ineffective or dangerous moves — try these instead!
6 Weeks Summertime Slim Down Day-1 BACK
If you are new to exercising on the stair-climber, this workout will help you take advantage of its benefits and get you fit fast. #workout #stairs #fit
Stairmill Calorie Blast Cardio Workout
Even though stairmasters are annoying...
Stairmaster Interval Workout | Situps and Sequins
Listening is Loving: Stair Master Workout - Burn Fat Fast!
would love to get to level 16 someday but for now level 8 is killer. i have seriously seen my body transform in just 2 weeks from the stair master.
If you have ever been on a stair master, you know that those suckers make you SWEAT! I love the intensity I get from that machine that I don't get anywhere else! This workout is perfect for a cardio w