I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting....that kicked my ass!

I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting....that kicked my ass!

Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals!

Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals!

Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.

Baby Got Back: Guide to Getting Great Glutes

Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.

Don't waste time with ineffective or dangerous moves — try these instead!

Exercises You Should Never Do

Don't waste time with ineffective or dangerous moves — try these instead!

If you are new to exercising on the stair-climber, this workout will help you take advantage of its benefits and get you fit fast. #workout #stairs #fit

If you are new to exercising on the stair-climber, this workout will help you take advantage of its benefits and get you fit fast. #workout #stairs #fit

Listening is Loving: Stair Master Workout - Burn Fat Fast!

Lean Belly Breakthrough Slowly Safely Surely

would love to get to level 16 someday but for now level 8 is killer. i have seriously seen my body transform in just 2 weeks from the stair master.

20 Minute StairMaster HIIT Workout

would love to get to level 16 someday but for now level 8 is killer. i have seriously seen my body transform in just 2 weeks from the stair master.

30 Minute Stair Master Workout

30 Minute Stair Master Workout

If you have ever been on a stair master, you know that those suckers make you SWEAT! I love the intensity I get from that machine that I don't get anywhere else! This workout is perfect for a cardio w

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