According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

12 Natural Tips For Better Sleep  http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

Establishing a Sleep Routine: Tips for Better Sleep

12 Natural Tips For Better Sleep http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

How much Sleep -This is based on the amount of sleep humans need to get at certain stages of their lives. -Published Jan 23, 2014

How much Sleep -This is based on the amount of sleep humans need to get at certain stages of their lives. -Published Jan 23, 2014

Sleep Stages: What Happens During Sleep?

What Really Happens When You Sleep?

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Body Does Incredible Things When You Aren't Awake

Your Body Does Incredible Things When You Aren't Awake

Your Body Does Incredible Things When You Aren't Awake - Why your body loves sleep

The Four Stages of Sleep: What Happens In Your Brain While You Sleep?

The 4 Stages of Sleep (NREM and REM Sleep Cycles)

Stages of Sleep.... Kinda feeling like this lately after many nights of poor sleep...

Stages of Sleep.... Kinda feeling like this lately after many nights of poor sleep...

(INFOGRAPHIC) Stages of Sleep - Sleep Disorders | HealthCentral

(INFOGRAPHIC) Stages of Sleep - Sleep Disorders | HealthCentral

Because good sleep is glorious. 1. Figure out exactly how many hours you should get. sleepfoundation.org Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. healthcentral.com You don’t want your alarm to go off when you’re smack in the middle …

18 Charts That Will Help You Sleep Better

Because good sleep is glorious. 1. Figure out exactly how many hours you should get. sleepfoundation.org Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. healthcentral.com You don’t want your alarm to go off when you’re smack in the middle …

Sleep Stages - Stage 1 is a light sleep and you are easily woken. Stage 2 is marked by a loss of nearly all muscle tone (sleep paralysis or REM atonia) so your physical body can't act out your forthcoming dreams. Stage 3 is the beginning of a deep sleep, also known as Slow Wave Sleep. Stage 4 is the deepest kind of Slow Wave Sleep. REM Sleep marks the onset of dreaming.

Sleep Stages - Stage 1 is a light sleep and you are easily woken. Stage 2 is marked by a loss of nearly all muscle tone (sleep paralysis or REM atonia) so your physical body can't act out your forthcoming dreams. Stage 3 is the beginning of a deep sleep, also known as Slow Wave Sleep. Stage 4 is the deepest kind of Slow Wave Sleep. REM Sleep marks the onset of dreaming.

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