According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

12 Natural Tips For Better Sleep  http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

12 Natural Tips For Better Sleep

12 Natural Tips For Better Sleep http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

The Stages of Sleep

The Four Stages of Sleep: What Happens In Your Brain While You Sleep?

Stages of Sleep - The Five Stages of Sleep

The Four Stages of Sleep: What Happens In Your Brain While You Sleep?

Stages of Sleep: REM and Non-REM Sleep Cycles

Stages of Sleep: REM and Non-REM Sleep Cycles

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