Core Bleacher Workout! Head over to the blog for the free printable!
HIIT THE STAIRS WORKOUT — Lea Genders Fitness
Track workout....now i need to find a stadium
A full-body circuit workout you can do on any bleachers or large staircase. #fitness #workouts #fitlife
Stay On Track Workout - Coconuts & Kettlebells http://coconutsandkettlebells.com/stay-on-track-workout/
Lower-Body Bleacher Workout More
Stair workout: a great workout when confined to indoors with limited equipment
HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!
Hit The Track Stadium Workout! This is a crazy good workout! You'll torque a ton of calories! #PushFurther #ad #FitFluential
fitness & fro-yo; track and stadium workout