7 Squat Variations You Need to Try Before a Squat Challenge
While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt. Get this squat challenge and get started on your booty.
Are you looking for a powerful way to boost your overall fitness and want some serious results? Then look no further then adding squats in your daily workout routine. This exercise is simple to perform and more importantly, it benefits the entire body. Mike Jackson - Nutritional Consultant and Physique Transformation Specialist, demonstrates how to do a perfect squat with added variation for excellent benefits.
Squats are a great exercise to get stronger and fitter, but only if they’re done right. So before you crank out another set, make sure you’re doing them correctly and aren’t making these common mistakes: 1. Letting Your Knees Fall In when your knees move in toward each other during a squat, it can put unwanted pressure on the ligaments in your knee and...