Last month I participated in the 30 Day Squat Challenge (which you can find here) which I rocked right up until Day 24 when I was hit with the flu and wasn't able to stand/walk/get out of bed/stop ...
30 Day Easy Squat Challenge Chart
PinkMovement: Day 11 - 30 Day AB & Squat Challenge
For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.
Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X
30-Day Squat Challenge Calendar | 30 day Squat Challenge & 30 Day Crunch Challenge! - AprilAthena7
Squat Circuit Challenge
30 Day Easy Squat Challenge Fitness Workout Chart. This might be easier for me to handle than the one that goes up to 200+ squats.
30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges