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from Dr. Axe

Brussels Sprouts Nutrition, Health Benefits & Recipes

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Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by binding with bile acids. Studies have shown improved stability of DNA inside white blood cells after daily consumption. Glucosinolates in Brussels sprouts are shown to fight against & even prevent various cancers. #dherbs

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from Dr. Axe

Brussels Sprouts Nutrition, Health Benefits & Recipes

Brussels Sprouts Nutrition Facts Brussels Sprouts Nutrition Facts One cup of cooked Brussels sprouts provides (in recommended daily allowances): 56 calories 4 grams protein 4 grams fiber 274% vitamin K 162% vitamin C 24 % vitamin A 24% folate 18% manganese 14% potassium 14% vitamin B6 12% thiamine vitamin B1 10% iron 270 mg of omega-3 fatty acids

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from fitlife.tv

Microgreens have up to 40 times more vital nutrients than mature plants

Essential oils are natural aromatic compounds that contain a hidden treasure of natural alternatives to help support the body. They are uplifting, soothing, and rejuvenating. Come learn how and why you want to get essential oils in your home!

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from Minimalist Baker

Garlic & White Wine Pasta with Brussels Sprouts

30-minute Garlic & White Wine Pasta with Roasted Brussels Sprouts! Flavorful, hearty, wholesome! #vegan #glutenfree #pasta #recipe

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Natural plant based diet: Guide to health benefits of bananas, blood oranges, cabbage, rhubarb, mango, artichokes, bok choy (Chinese cabbage), brussell sprouts, turnips and watercress; and how to incorporate them into your diet. #plantbased #diet
from Health Blog

10 Proven Health Benefits Of Cabbage You Need To Know

Natural plant based diet: Guide to health benefits of bananas, blood oranges, cabbage, rhubarb, mango, artichokes, bok choy (Chinese cabbage), brussell sprouts, turnips and watercress; and how to incorporate them into your diet. #plantbased #diet

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