Brussels Sprouts Nutrition, Health Benefits & Recipes - Dr. Axe
20 Amazing Benefits Of Sprouts For Skin, Hair And Health
Sprouting (detailed info on health benefits for specific sprouts, nutritional values, how-to, and a soaking/sprouting times chart) Very helpful!
Brussels Sprouts Nutrition Facts Brussels Sprouts Nutrition Facts One cup of cooked Brussels sprouts provides (in recommended daily allowances): 56 calories 4 grams protein 4 grams fiber 274% vitamin K 162% vitamin C 24 % vitamin A 24% folate 18% manganese 14% potassium 14% vitamin B6 12% thiamine vitamin B1 10% iron 270 mg of omega-3 fatty acids
benefits of lime - Google Search
7 Alfalfa Sprouts Benefits (#5 Will Keep You Young) - Dr. Axe
Sprouts may be small, but they are packed with nutrition, including vitamins, minerals, antioxidants, and enzymes that help protect against free radical damage.
how to safely grow your own sprouts and microgreens. Sproutpeople University website
Brussels sprouts nutrition is a well known source of many important health benefits: providing antioxidants, helping to fight cancer and heart disease...
Learn more about sprout nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/sprouts.html