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Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

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from Lifehacker

This Chart Tells You When to Use Ice or Heat for Pain

When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.

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from LIVESTRONG.COM

How to Return to Running After a Sprained Ankle

An inversion ankle sprain is when you twist your foot inward, tearing the ligaments on the outside of your ankle. Weak ankle muscles, ankle joint...

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from POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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from One Good Thing by Jillee

Make Your Own Shapeable Ice Pack

Homemade Ice Pack - this is awesome! I tried it out today and it works great!

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from SparkPeople

You Asked: 'How Can I Exercise with a Sprained Ankle?

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