With a few modifications, it it possible to continue to exercise after you've sprained your ankle. Here's how.
You Asked: 'How Can I Exercise with a Sprained Ankle? | SparkPeople
Ankle sprain rehab exercises are critical for a speedy and complete recovery from an ankle sprain. The following exercises can be used to rehab a Grade I ankle sprain.
Health & Fitness
Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab exercises:
Rehabilitation exercises for a sprained ankle Google Image Result for http://img.docstoccdn.com/thumb/orig/20274409.png
Sprained Ankle Treatment - Rehab Exercises Level 2 -
Sprained ankle exercises - stationary bike good, running only when pain free.
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If you start ankle exercises too soon or progress exercises too fast following an ankle sprain, you could cause more damage and delay your recovery. Ankle...
I be up in the gym just working on my fitness!