Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Have been training for a few years now and this is amazing definitely incorporating into my stretching routine.