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from POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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from Physiotherapy, Sports Injury & Rehabilitive Products

Infographic: How To Boost Recovery From A Sports Injury With R.I.C.E. Treatment

How To Boost Recovery After An Injury (R.I.C.E.) Infographic .. ........................... .........Pinned by Joe Lavin of Touch Factor Massage (www.TouchFactorMassage.com) and Power of Touch Couple's Massage Workshops (www.PowerOfTouchWorkshops.com)

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