Pinterest • The world’s catalogue of ideas

medial collateral ligament sprain exercises | ... 2003.1: Medial Collateral Ligament Sprain Exercises: Illustration

pin 240
heart 41

Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

pin 458
heart 54
pin 1.2k
heart 138
speech 2

Ankle pain can be caused by something as minor as an ill-fitting shoe or as major as an injury. Many kinds of ankle pain originate on the outer, or lateral, side of the ankle. What many people don’t realize is that chiropractic care can be very beneficial to help not only your ankle but any other issues that arise due to the ankle injury. Augusta GA Chiropractors:

pin 302
heart 78

Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain

pin 3.2k
heart 780
speech 4

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

pin 5.9k
heart 753
speech 10

Groin Strain Rehab. Exercises: 1) hip adductor stretch, 2) Hamstring stretch on wall 3) side-lying leg lift (cross over), 4) straight leg raise, resisted hip flexion, resisted hip extension, hib abduction and hip adduction

pin 568
heart 121