Arthritis, gout, headache, muscle sprain? Here's a guide that explains when to use ice or heat to relieve your particular pain.

Ice vs. Heat: What's Best for Your Pain?

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.

For me working my ankle with and w/o a thera band. helps.

For me working my ankle with and w/o a thera band. [ "Ankle Physiotherapy exercises for ligament sprains ankle exercises", "Ankle Physiotherapy exe

Ankle pain can be caused by something as minor as an ill-fitting shoe or as major as an injury. Many kinds of ankle pain originate on the outer, or lateral, side of the ankle.  What many people don’t realize is that chiropractic care can be very beneficial to help not only your ankle but any other issues that arise due to the ankle injury. Augusta GA Chiropractors: www.georgia-clinic.com

Ankle pain can be caused by something as minor as an ill-fitting shoe or as major as an injury. Many kinds of ankle pain originate on the outer, or lateral, side of the ankle. What many people don’t realize is that chiropractic care can be very beneficia

Using Helichrysum Essential Oil Safely | Using Essential Oils Safely                                                                                                                                                                                 More

How and Why to Use an Essential Oils Nebulizer

A Guide To Treating Ankle Sprains From Start To Finish | Podiatry Today

A Guide To Treating Ankle Sprains From Start To Finish

How to treat sprains

An ankle sprain is a stretched or torn ligament in your ankle. It is a common injury that can be mild, moderate, or severe.

Five Common Foot Problems #podiatry

Today I have published new infographic. This infographic help thousands of people, because in this infographic provided fruitful knowledge. People don’t know about Foot Problems.

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