Rolled your ankle on a run? It HURTS! Is it a sprain? Is it tendon? Am I going to be able to keep running? Once you have one sprain, it is more likely to happen again. Make sure it doesn't with this ultimate guide to ankle sprains, treatment, and how to safely return to running (stronger!).
Trail runners know how easy it is to twist and sprain an ankle, so we dug into the research about ankle sprains and whether balance training was an effective prevention and treatment method: http://runnersconnect.net/running-injury-prevention/trailrunning-ankle-sprain-and-balance/ #runchat #fitfluential #runninginjuries #runningtips