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from Life Advancer

How Massaging These Six Powerful Spots on Your Feet Can Change Your Life

You can, in fact, perform a very simple foot massage to stimulate these spots on your feet and encourage relaxation in your body.


Lose 10 Inches in 10 Days

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

from Mail Online

Nicola Peltz displays major leg while rocking Daisy Dukes for spot of shopping

Well heeled! Peltz hit her stride in a pair of beige stilettos with a pearl on the heel


Six Months to Sexy Legs (Travel Workout)... I wonder if I can do it while sitting on the couch watching TV!

from Fitness Magazine

Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

Skater Squats: Targets Glutes & hamstrings. 1. Stand on top of band w/ feet shoulder-width apart, knees slightly bent, holding an end in each hand. 2. Step out to the right, pushing foot into band. 3. Squat, keeping knees behind toes. Hold for 2 counts, then step back to starting position. 4. Do 16 reps. Switch sides & repeat.

from Pageant Planet

6 Moves to Get Rid of Love Handles

As women, we tend to carry our body fat from the waist down, particularly in the legs and hips. One of the biggest complaints I hear from clients is wanting to get rid of “love handles”, or the fat that tends to accumulate right above the hips. According to, spot reduction is impossible, so …

from Bloglovin’

How to Take 10 Minutes Off Your Half Marathon Time (Run to the Finish)

You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so