6 Best Exercises for Spondylolisthesis! Exercises & stretches are incorporated in treating spondylolisthesis because they help to increase you range of motion & strengthen your muscles. Learn how to do these easy exercises & which exercises to avoid if you have this condition. | BraceAbility
Sideview (lateral) Color X-Ray of a Lumbar (low back) Spondylolisthesis. The red lines show that the Spine is not aligned. Created by Medical Media Images. Ideal for Websites and Publications. http://www.medicalmediaimages.com/color-x-ray-lumbar-spine-anatomy-spondylolisthesis/685
Excercises to avoid with Spondylolisthesis | Heavy weight lifting. "Placing too much strain on the back by lifting weights that are heavy can cause pain in people with spondylolisthesis. If you do have a weightlifting routine, switch to a lower weight and perform more repetitions. Using weightlifting machines also may be beneficial because they can encourage proper form, according to the University of Michigan Health System."
Isthmic & Degenerative Spondylolisthesis Surgery & Recovery Options