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stationary bike workout. since apparently i'm not running for a while. :(

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stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen

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Day 207: EXERCISE TIP--BURN 250- 300 CALORIES IN 30 MINUTES BY USING THIS…

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from SELF

4 Ways To Turn The Stationary Bike Into A Fat-Burning Machine

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

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35 minute spin bike workout - like this one a lot.

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30 Minute Spin Routine: www.LittleBlurbs.com

30 Minute Spin Routine: www.LittleBlurbs.com

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~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

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Peloton Cycle ® | The Only Indoor Exercise Bike With Live Streaming Classes Just ordered this and can't wait for it to arrive!

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Beginner’s Guide To Incorporating A Bike Trainer Into Cycling Workouts

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