The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility
Try This Exercise Program to Treat Your Lumbar Spinal Stenosis
Prolotherapy for Spinal Stenosis, by tightening the capsular ligaments, Prolotherapy causes improvement of the vertebral alignment thereby increasing the space for nerve tissues including the spinal cord and nerve root.
Spinal Stenosis is caused by the narrowing of the spaces in the spine which puts pressure on the nerves and causes pain. These are Doctor Jo's top three stretches to help relieve the pain caused by spinal stenosis. Learn more at http://www.askdoctorjo.com/content/spinal-stenosis
This disc unloader back brace eases back pain by taking pressure off the lumbar discs and shifting the load to the abdominal region. The heat and ice packs will help with the therapy process making recovery from spinal stenosis even faster!