Top 10 Foods Highest in Vitamin K. #1 herbs. #2: Green Leafy Vegetables (Kale, cooked)  Vitamin K 100gPer cup (130g)Per 1/2 cup (65g)817µg (1021% DV)1062.1µg (1328% DV)531.1µg (664% DV)Other Green Leafy Vegetables High in Vitamin K (%DV per cup, cooked): Frozen Kale (1433%), Frozen Spinach (1284%), Mustard Greens (1037%), Spinach (1111%), Collards (966%), Beet Greens (871%), Swiss Chard (716%), Turnip Greens (662%), Dandelion Greens (471%), and Broccoli Raab (272%)
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