Spinach (Protein) Pancakes. 2 handfuls of fresh spinach – 100g 1/4 cup of rolled oats (gluten-free or regular) – 42g 1/4 cup liquid egg whites (which equates to approximately 3-4 fresh egg whites) – 62ml 1/8 cup of Greek yoghurt or cottage cheese (the ones here were made with Total 2% Greek yoghurt) – 43g
This dish has fewer than 20g of total carbs—about half of what you’ll find in classic bread-based casseroles. Greek yogurt, eggs, and cheese pack a mighty protein punch, while a touch of bacon seasons to perfection. The strata is best if allowed to soak overnight. Not only does this build in make-ahead convenience, it also allows the bread to fully absorb the egg mixture—yielding a creamy texture inside, while the top bread pieces get delightfully crisp.
Scrambled Egg Muffins on SixSistersStuff.com | Make these for a quick and healthy on-the-go breakfast the whole family will love. Try different combos of ingredients to find your favorite - mushrooms, ham, and swiss or spinach, tomato, and sausage. These are an easy way to get your protein and veggies in one!