#BlogMyLunch via @Yubbie007 Buying Greens? Get the most for your green backs by comparing the nutritional value you're getting for your dollar! Which is your better buy? Lettuce or spinach when they're the same price.
Creamy Baked Tilapia & Spinach Casserole - This recipe is full of flavor and also full of nutritional value! Rich in beneficial nutrients from the fish, spinach, and dairy, this food is delicious and fits into low carb plans such as keto and lchf.:
Spinach, Virtually all minerals are unaffected by heat. Cooked or raw, food has the same amount of calcium, phosphorus, magnesium, iron, zinc, iodine, selenium, copper, manganese, chromium, and sodium. The single exception to this rule is potassium, which — although not affected by heat or air — escapes from foods into the cooking liquid.
Chicken & Mushroom Soup w/ Baby Spinach: Nutritional Value (for the entire pot of soup): 412 Calories 6.34 grams of Fat 0.44 grams of Saturated Fat 64.38 grams of Protein 30.16 grams of Carbohydrates 0 grams of Sugar 9.95 grams of Fiber
The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie. Here are some spinach facts to consider: The nutritional value of spinach indicates it to be a very nutrient-dense food. It is low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume this healthy food, you don’t need to worry about your weight-loss diet as you take in abundant, good-for-you nutrients.