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~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

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Do it Yourself 45 Minute Spin Class Workout

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

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If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

Indoor Cycling 101: How to Get the Perfect Fit and More

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

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19 Things That Happen In Every Spin Class

And realise it really wasn’t that bad after all! | 19 Things That Happen In Every Spin Class

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5 Must-Know Tricks for Positioning Your Spin Bike

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Spinning Playlist + Link Love

This is the spinning playlist and pyramid ride I used this week for class. The first half of class builds up to the peak of a hill and the second half works back down.

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.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

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