~st "."  SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3  THE ABOVE IS ABSOLUTELY TRUE!!  10 hot body BENEFITS OF SPIN CYCLING

~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

Good morning   I hope you had a lovely weekend!  Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure.    I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

And realise it really wasn’t that bad after all! | 19 Things That Happen In Every Spin Class

And realise it really wasn’t that bad after all! | 19 Things That Happen In Every Spin Class

50 Minute Spin Workout with a great playlist! Easy to do on your own.   #spin #workout #bike #fitfluential

50 Minute Spin Workout with a great playlist! Easy to do on your own. #spin #workout #bike #fitfluential

Cycling shoes are far from boring. There are so many fashion-forward options! Here are 6 pairs of colorful shoes to invest in for Spinning class. / A Daily Dose of Fit

Cycling shoes are far from boring. There are so many fashion-forward options! Here are 6 pairs of colorful shoes to invest in for Spinning class. / A Daily Dose of Fit

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