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~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

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from Paige Kumpf

Do it Yourself 45 Minute Spin Class Workout

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ... More

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from Fitness Magazine

21 Ways You're Spinning Wrong

21 Ways You're Spinning Wrong - The hardest part of Spinning isn't the climbs. It's avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session.

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from Glamour

5 Must-Know Tricks for Positioning Your Spin Bike

from BuzzFeed

19 Things That Happen In Every Spin Class

And realise it really wasn’t that bad after all! | 19 Things That Happen In Every Spin Class

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If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.
from Spright

Indoor Cycling 101: How to Get the Perfect Fit and More

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.