This is why I go to spin class: so I'm not responsible for keeping track! But good to have in case I find myself on my own.

This is why I go to spin class: so Im not responsible for keeping track! But good to have in case I find myself on my own.

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

45 Min Spin Workout & Playlist - www.fitting-it-all-in.com

Love this! Gonna get my spin on when I get back home. (might have to substitute the icky Coldplay for something else)

Show your passion for Cycling

Good morning   I hope you had a lovely weekend!  Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure.    I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

Do it Yourself 45 Minute Spin Class Workout

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a…

Spin Workout & Playlist From the 90's via @fitfluential

Spin Workout & Playlist

5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.

Burn 500 Calories in 30 Minutes!

Burn 500 Calories In 30 Minutes- Treadmill, Stairmaster, Circut Training, Stationary Bike, And Strength Training Options

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit:

Need a playlist idea for your next group cycling class? Take your Spinning class back to the with this selection of rock music. Youll ride over two big hills. / A Daily Dose of Fit:

13 Verbal Cues Your Riders Will Love In Spinning Classes – Pump Up Your Ride

Cueing is how a fitness leader communicates with their class. A smooth and transitional class is only possible when cueing is done properly. Too often cueing

50 Minute Spin Workout

50 Minute Spin Workout

50 Minute Spin Workout with a great playlist! Easy to do on your own. If I did a spin class

My first spin class.

My first spin class! The last 15 minutes were dedicated to core work. We did a plank series (high to low planks) and ab work.

1015_Indoor Cycling Workout

A 10-Minute Cycling Workout to Help You Hate Running Less

Tired of running? Try this indoor cycling interval workout to add some fun to your cardio routine.

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