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The Ultimate Special Forces Workout

B1. Kettlebell Single-Arm Snatch http://www.menshealth.com/fitness/ultimate-special-forces-workout/slide/6

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The Ultimate Special Forces Workout

A3. Dive Bomb Pushup http://www.menshealth.com/fitness/ultimate-special-forces-workout/a3-dive-bomb-pushup

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In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

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Special Forces Workout | Military | Pinterest | Special Forces ...

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MARSOC Short card - yep at my age...this would kill me, no doubt. Hats off the the Devil Gods that do this as part of their standard routine.

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The Green Beret Workout

Build functional real-world strength with the same fat-incinerating, muscle-multiplying circuit used by U.S. Special Forces.

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The Green Beret Workout

Build functional real-world strength with the same fat-incinerating, muscle-multiplying circuit used by U.S. Special Forces.

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Military Fit Plus: 30-Day Fitness Program

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