Pinterest • The world’s catalogue of ideas
from Men's Health

The Ultimate Special Forces Workout

B1. Kettlebell Single-Arm Snatch http://www.menshealth.com/fitness/ultimate-special-forces-workout/slide/6

53
9
from Men's Health

The Green Beret Workout

Build functional real-world strength with the same fat-incinerating, muscle-multiplying circuit used by U.S. Special Forces.

78
15
from Men's Health

The Ultimate Special Forces Workout

A3. Dive Bomb Pushup http://www.menshealth.com/fitness/ultimate-special-forces-workout/a3-dive-bomb-pushup

32
4
from Men's Health

The Green Beret Workout

Build functional real-world strength with the same fat-incinerating, muscle-multiplying circuit used by U.S. Special Forces.

2

MARSOC Short card - yep at my age...this would kill me, no doubt. Hats off the the Devil Gods that do this as part of their standard routine.

198
40
1

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

570
126