Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.
A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.
Spartan Race Training Workout, great training workout for a Spartan race or just a great running and burpee workout
Once my 30 days is done this is so next ! (: Find more like this at gympins.com try as many as possible in 20 mins
This is Sparta!!! Get abs like 300.. ppl ask me how did I get my abs so flat and natural not muscular.. I have been working out for as long as I can remember and still maintain it at least 2 x a week - MoonDiva8
Spartan Sprint daily workout July 4
This Spartan Full Body WOD will definitely work you into a sweat!
Challenge: Beast Mode 1.2 « Workout of the Day
Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.
how to overcome obstacles in a spartan race infographics