As Spartan women bade farewell to their male loved ones going off to battle, they would say "return with your shield, or on it."

As Spartan women bade farewell to their male loved ones going off to battle, they would say "return with your shield, or on it."

After we posted a photo last week, Spartans wanted to know how to cut their finisher tee's to match the wearer's look. Here's the answer!

After we posted a photo last week, Spartans wanted to know how to cut their finisher tee's to match the wearer's look. Here's the answer!

Find your Spartan queen! #SpartanRace #WhyIRace For more motivation tune in: http://sprtn.im/SpartanUP-Podcast!

Find your Spartan queen! #SpartanRace #WhyIRace For more motivation tune in: http://sprtn.im/SpartanUP-Podcast!

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

The Top 10 Rules of Lean Eating

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

Most Spartan women eschewed jewellery, except for princesses from the two Royal houses (Sparta had two kings). This one is a princess from the Eurypontid House.

Funky Goddess Photography

Most Spartan women eschewed jewellery, except for princesses from the two Royal houses (Sparta had two kings). This one is a princess from the Eurypontid House.

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