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Top 4 training tips I wish I knew before my obstacle race. From the article: Training tips, The Spartan, The Reebok Spartan, Spartan Beast, Spartan Super, Spartan Sprint, Soldier Hollow Utah, Tough Mudder, Dirty Dash, obstacle race, forearm exercises, rope climb, burpees, Spartan race, Tough Guy, Warrior Dash, Rugged Maniac, Superhero Scramble, Bog Commander, Legion Run, Nuclear Races, Jeep Warrior Race, Atlas Race, OCR World Championships, The Suffering Obstacle Race, Jason Khalipa

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10 things to do the day before a spartan battlefrog tough mudder rugged maniac warrior dash race

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Did the Spartan Stadium Sprint in Tampa a few months ago....Definitely one of the best I have done

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Spartan Abs 100. I'm guessing the Sprint/Super/Beast is how many times you do each set?

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Spartan Race is the leading global obstacle racing series! Want to live life to the fullest? Then the Spartan Race is for you! Do you have what it takes to be a Spartan? Find out here: www.spartanrace.com

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Need to build your endurance for an intense dance variation, an upcoming sprint, or just to be prepared? Here’s a super intense endurance workout! Feel free to rest for 30 seconds between each repeat, and make sure you warm up and cool down.

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