I first heard this idea from John Romaniello, and it simply means eating the same meal every day for 6 days per week during your 12-week transformation. Our friend Joel Marion just sent me this email about his 2011 fat loss diet. Eliminate all juice, all soda, all alcohol, and any other liquid calories from your diet for the next 12 weeks. You'd be surprised how many calories sneak into your diet on a weekly basis through... FULL ARTICLE @ http://tillfit.com/5-diet-hacks-for-faster-fat-loss/

I first heard this idea from John Romaniello, and it simply means eating the same meal every day for 6 days per week during your 12-week transformation. Our friend Joel Marion just sent me this email about his 2011 fat loss diet. Eliminate all juice, all soda, all alcohol, and any other liquid calories from your diet for the next 12 weeks. You'd be surprised how many calories sneak into your diet on a weekly basis through... FULL ARTICLE @ http://tillfit.com/5-diet-hacks-for-faster-fat-loss/

Spartan Race: Diet and Meal Plan. Good reminder of types of foods and how much to eat while training.

Spartan Race: Diet and Meal Plan. Good reminder of types of foods and how much to eat while training.

Ok... I'll try this

Ok... I'll try this

Once my 30 days is done this is so next ! (: Find more like this at gympins.com try as many as possible in 20 mins

Once my 30 days is done this is so next ! (: Find more like this at gympins.com try as many as possible in 20 mins

Shortcut to Shred Amazing workout.  I used this to burn fat fast and gain a great deal of strength. http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-training-overview.html

Shortcut to Shred Amazing workout. I used this to burn fat fast and gain a great deal of strength. http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-training-overview.html

Pinterest • The world’s catalogue of ideas
Search