This Spartan body weight workout is good for everyone (beginners, experts, guys, girls)
This Spartan Full Body WOD will definitely work you into a sweat!
All of the Exercises
This 50 Push-Up Challenge Will Transform Your Body in 30 Days
Spartan Sprint (identical to PT suggestion to incorporate running back into workouts)
To Spartan, or not to Spartan? That is the question!
Spartan Race 30 day pre-race training More
Just did this the other day.. Upped the run to .10 mil since 100m is only .675mil
Spartan Beginner Challenge 1.1 - SPARTAN RACE™ Blog
SPARTAN RACE COACHING_2 #MackFittPT
Spartan Training: Beginner Challenge (Week 4)
Spartan Beast Challenge workout