If you enjoy grit, mud, obstacles, paths of fire and ultimately – the challenge of a lifetime – then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race. These will prepare you on a physical level and give you a good idea of what’s to come on race day.

If you enjoy grit, mud, obstacles, paths of fire and ultimately – the challenge of a lifetime – then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race. These will prepare you on a physical level and give you a good idea of what’s to come on race day.

This Spartan body weight workout is good for everyone (beginners, experts, guys, girls)

This Spartan body weight workout is good for everyone (beginners, experts, guys, girls)

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

Ok... I'll try this

Ok... I'll try this

Once my 30 days is done this is so next ! (: Find more like this at gympins.com try as many as possible in 20 mins

Once my 30 days is done this is so next ! (: Find more like this at gympins.com try as many as possible in 20 mins

The Spartan Race bucket carry is the ultimate full-body 'no mercy' obstacle, sending you 300 yards (or more) with a 50 pound bucket packed with forearm busting, shoulder tightening and lung burning movement. See how you can dominate the Spartan bucket carry with these never done before workouts.

The Spartan Race bucket carry is the ultimate full-body 'no mercy' obstacle, sending you 300 yards (or more) with a 50 pound bucket packed with forearm busting, shoulder tightening and lung burning movement. See how you can dominate the Spartan bucket carry with these never done before workouts.

Ever wanted to try the 300 workout? This site has the workout, plus workouts for beginners who may not be up the Full Spartan Special yet. Good luck! :-)

Ever wanted to try the 300 workout? This site has the workout, plus workouts for beginners who may not be up the Full Spartan Special yet. Good luck! :-)

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