Most importantly...Make Time for Yourself. Sometimes we get wrapped up on doing for others that we forget about ourselves.

Most importantly...Make Time for Yourself. Sometimes we get wrapped up on doing for others that we forget about ourselves.

Something aggravating or causing you stress? Take control and calm it down with a few big, deep breaths. Take a big, deep, slow breath in for 3-5 seconds. Hold briefly, and then breathe out for the same amount of time. Repeat 5-10 times and feel the stress release from your body.

Something aggravating or causing you stress? Take control and calm it down with a few big, deep breaths. Take a big, deep, slow breath in for 3-5 seconds. Hold briefly, and then breathe out for the same amount of time. Repeat 5-10 times and feel the stress release from your body.

Beauty is being comfortable and confident in your own skin. -Imar Vinyl wall art Inspirational quotes and saying home decor decal sticker steamss

Beauty is being comfortable and confident in your own skin. -Imar Vinyl wall art Inspirational quotes and saying home decor decal sticker steamss

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