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from Pouted Online Lifestyle Magazine

10 Types of Food to Provide You with Longevity & Good Health

Top 20 Super Foods You Should Eat More Of: PF's except count for dark chocolate, dried plums, sunflower seeds & walnuts (good uses for 49 Weekly Points+); use WILD salmon for a PF

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from Dr. Axe

Tempeh: A Fermented Soybean with Many Probiotic Benefits

Tempeh guide - Dr. Axe http://www.draxe.com #health #holistic #natural

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from Dr. Axe

Black Beans Nutrition, Health Benefits & Recipes

Black beans nutrition is easy for everyone to benefit from as they are an affordable source of protein, fiber, antioxidants, and numerous vitamins and...

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PART 2: How to Cook Vegetables the healthy way from Jerusalem Artichokes to Zucchini by berkelywellness #Infographic #Cooking_Vegetables
from Scoop.it

How to Cook Vegetables the healthy way?

PART 2: How to Cook Vegetables the healthy way from Jerusalem Artichokes to Zucchini by berkelywellness #Infographic #Cooking_Vegetables

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why soy is bad for you... i wish the world would read this and actually take it to apply in their lives.

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from The Science Of Eating

Benefits Of Miso

Miso is a paste made from soybeans, sea salt, and koji (a mold starter), and often mixed with brown rice, barley or other grains. The mixture ferments for 3 months to 3 years, producing an enzyme-rich food, that's effective in detoxifying & eliminating elements in the body like pollution, radioactivity and artificial chemicals from the soil & food system. This is an item that should be used much more in American cooking, an can be implemented easily to numerous dishes!

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from Prevention

Which is Healthier: Raw Nuts vs Roasted Nuts

Which is Healthier: Raw Nuts or Roasted Nuts?

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from backonpointe.tumblr.com

backonpointe

this is exactly what i want the inside of my fridge to look like someday!

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from Women's Health

12 Power Foods You Should Definitely Be Eating

You should definitely be eating these 12 power foods.

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from Dr. Axe

Tempeh: A Fermented Soybean with Many Probiotic Benefits

Tempeh - Dr. Axe http://www.draxe.com #health #holistic #natural

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