A Vegan Doctor Addresses Soy Myths and Misinformation
Despite the powerful health benefits of whole soy foods, soy myths and misinformation purporting the dangers of soy consumption abound. http://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/
Edamame Why We Love Them: Soybeans are rich in vitamin K, fiber, iron and, perhaps surprisingly, protein. "Even though it's a plant, it's what we call a perfect protein," says Ward, meaning edamame contains all of the essential amino acids. Plus, natural sources of soy have protective benefits.