It can be a challenge for vegetarians to scavenge the protein they need. After checking out these high-protein meal plans, however - filled with kale, egg, and yogurt recipes - you can made your vegetarian cravings easier to fulfill. | BuzzFeed

It can be a challenge for vegetarians to scavenge the protein they need. After checking out these high-protein meal plans, however - filled with kale, egg, and yogurt recipes - you can made your vegetarian cravings easier to fulfill. | BuzzFeed

<p>A faux meat that is truly veggie-based: no tofu, no tempeh, no seitan, but made from whole vegetables, nuts and seeds. It is a versatile, delicious alternatives to the store-bought processed soy products. </p>

<p>A faux meat that is truly veggie-based: no tofu, no tempeh, no seitan, but made from whole vegetables, nuts and seeds. It is a versatile, delicious alternatives to the store-bought processed soy products. </p>

Vegetarian Black Bean Sausage - Miss sausage on a meat-free diet and don't want to partake in faux-meat soy products? These "sausage" patties are perfect for mornings and can be made ahead to freeze! | Happy Food Healthy Life

Vegetarian Black Bean Sausage - Miss sausage on a meat-free diet and don't want to partake in faux-meat soy products? These "sausage" patties are perfect for mornings and can be made ahead to freeze! | Happy Food Healthy Life

The Vegan Starter Grocery List -not vegan but good to know brands and food options that are for dinner guests that are.

The Vegan Starter Grocery List -not vegan but good to know brands and food options that are for dinner guests that are.

Coconut Aminos are my favorite soy-free alternative to soy sauce.   I use it frequently in my sauces, dressings and marinades. This is a great substitute for those that don't use soy products.

Coconut Aminos are my favorite soy-free alternative to soy sauce. I use it frequently in my sauces, dressings and marinades. This is a great substitute for those that don't use soy products.

Low-Carb Tuna Salad Lettuce Wraps with Capers and Tomatoes are a perfect low-carb lunch idea; you can even take these to work as a no-heat lunch! [found on KalynsKitchen.com]

Low-Carb Tuna Salad Lettuce Wraps with Capers and Tomatoes are a perfect low-carb lunch idea; you can even take these to work as a no-heat lunch! [found on KalynsKitchen.com]

Miso Orange Glazed Chicken with Carrots & Leeks. Miso is an enzyme-rich, naturally fermented soy product that's been a mainstay of Japanese cooking for centuries.

Miso Orange Glazed Chicken with Carrots & Leeks. Miso is an enzyme-rich, naturally fermented soy product that's been a mainstay of Japanese cooking for centuries.

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