Official Site of Dana McDonald, RD -- Dana provides reliable nutrition and fitness education and inspiration to foodies seeking optimal health and wellness, with an emphasis on sustainable weight loss, through her wildly popular Facebook page, Rebel Dietitian (formerly Eat Clean, Train Mean, Live Green).

Healthy Snack Ideas

Official Site of Dana McDonald, RD -- Dana provides reliable nutrition and fitness education and inspiration to foodies seeking optimal health and wellness, with an emphasis on sustainable weight loss, through her wildly popular Facebook page, Rebel Dietitian (formerly Eat Clean, Train Mean, Live Green).

Mangos have a juicy, fruity-sweet flavor. When ripe, the flavor is a combination of peach or nectarine with a hint of pineapple and a splash of citrus overtones. The coloring will be a deep red and/or rich yellow with a blush of green.    Mangos are really good for you,  • Very good source of vitamin A & C  • Good source of vitamin B6 & dietary fiber   • Very low in saturated fat, cholesterol & sodium

Mangos have a juicy, fruity-sweet flavor. When ripe, the flavor is a combination of peach or nectarine with a hint of pineapple and a splash of citrus overtones. The coloring will be a deep red and/or rich yellow with a blush of green. Mangos are really good for you, • Very good source of vitamin A & C • Good source of vitamin B6 & dietary fiber • Very low in saturated fat, cholesterol & sodium

Don't forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins.

Infographic: Everything You Need to Know About Blueberries

Don't forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins.

Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Top 10 Vitamin D Rich Foods - DrAxe.com

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Vitamin A is a fat soluble group of unsaturated hydrocarbons, which include retinol, retinal and beta-carotene that many health benefits.

Vitamin A is a fat soluble group of unsaturated hydrocarbons, which include retinol, retinal and beta-carotene that many health benefits.

Looking for bladder & stomach friendly sources of Vitamin C? Here's a list of low acid, high vitamin C foods provided by Simply Delicious: Low Acid Foods Made Easy  #Boho4Life

Looking for bladder & stomach friendly sources of Vitamin C? Here's a list of low acid, high vitamin C foods provided by Simply Delicious: Low Acid Foods Made Easy #Boho4Life

Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals.

Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals.

Vitamin K Rich Foods: Vitamin K can be found in many different natural ingredients including vegetables, fruits, herbs, and meat // In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com.au

What Are the Benefits of Alkaline in the Body?

Vitamin K Rich Foods: Vitamin K can be found in many different natural ingredients including vegetables, fruits, herbs, and meat // In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com.au

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