Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.
pin 3.6k
heart 435
speech 5
Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.

Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.

pin 420
heart 72
speech 2
Downdog/Forearm Balance at the Wall: Measure your distance out so that the ankles are below the hips and you have space to fold at about 90 degrees. This is also a great release for the low back.

Downdog/Forearm Balance at the Wall: Measure your distance out so that the ankles are below the hips and you have space to fold at about 90 degrees. This is also a great release for the low back.

pin 286
heart 29
Give pain the cold shoulder! Include these five easy exercises in your daily workout or yoga practice to ease stiffness and soreness.

Give pain the cold shoulder! Include these five easy exercises in your daily workout or yoga practice to ease stiffness and soreness.

pin 26
heart 5
Rotator Cuff Physical Therapy Exercises For Your Sore Shoulder,..Use Rotator Cuff Physical Therapy Exercises To Get Your Shoulder Back To Normal.

Rotator Cuff Physical Therapy Exercises For Your Sore Shoulder,..Use Rotator Cuff Physical Therapy Exercises To Get Your Shoulder Back To Normal.

pin 131
heart 13
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

pin 105
heart 9
Neck exercises help to stabilize neuromuscular parts. They include processes like neck isometrics which at the end of it all will help in releasing your  muscles.

Neck exercises help to stabilize neuromuscular parts. They include processes like neck isometrics which at the end of it all will help in releasing your muscles.

pin 28
heart 7
If you suffer from back or neck pain, give some of these yoga poses a try .  These poses are simple to do, even if you have never done yoga...

If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga...

pin 916
heart 91
speech 1
4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

pin 302
heart 66
Pinterest • The world’s catalogue of ideas
Search