Before and after your CrossFit WOD you're always doing some stretching to improve your mobility and performance. Ever wonder what you're doing to your body during these stretches, and how they're helping with issued like tight hips or sore shoulders? You'll want to see these clear pictures of what muscles are actually being stretched during a variety of stretches.
9 Yoga Poses to Help Relieve Neck and Shoulder Pain
If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com