How to treat a stiff neck. Ouch! Most common areas for muscle spasm creating excrutiating pain.

How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain

Understanding Trigger Points - Pain in the upper neck with sore shoulder

Understanding Trigger Points – Neck Pain with Sore Shoulder

This technique is very useful and effective. I have used it many times before. -- How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain.

This technique is very useful and effective. I have used it many times before. -- How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain.

5 Minute Yoga Sequence for a Sore Neck (Video)

5 Minute Yoga Sequence for a Sore Neck (Video)

Save&Soft Memory Foam Pillow with Cooling Gel - Prevents Back and Neck Pain - Infused Aloe Vera Bamboo Washable Cover - for Back, Stomach and Side Sleepers Against Cervical Pain and Sore Neck // Buy It now http://bestmattressreview.us/product/savesoft-memory-foam-pillow-with-cooling-gel-prevents-back-and-neck-pain-infused-aloe-vera-bamboo-washable-cover-for-back-stomach-and-side-sleepers-against-cervical-pain-and-sore-neck/

Save&Soft Memory Foam Pillow with Cooling Gel - Prevents Back and Neck Pain - Infused Aloe Vera Bamboo Washable Cover - for Back, Stomach and Side Sleepers Against Cervical Pain and Sore Neck // Buy It now http://bestmattressreview.us/product/savesoft-memory-foam-pillow-with-cooling-gel-prevents-back-and-neck-pain-infused-aloe-vera-bamboo-washable-cover-for-back-stomach-and-side-sleepers-against-cervical-pain-and-sore-neck/

5 Minute Yoga Sequence for a Sore Neck (Video) http://www.yogiapproved.com/yoga/5-minute-yoga-sequence-neck-stretches/ via @yogiapproved

5 Minute Yoga Sequence for a Sore Neck (Video)

5 Minute Yoga Sequence for a Sore Neck (Video) http://www.yogiapproved.com/yoga/5-minute-yoga-sequence-neck-stretches/ via @yogiapproved

[VIDEO included] Having back pain, sore neck or stiff shoulders? Click through to find out how to do an easy and effective self-massage at home, using just tennis balls!

5 Ways to Self-Massage with a Tennis Ball

[VIDEO included] Having back pain, sore neck or stiff shoulders? Click through to find out how to do an easy and effective self-massage at home, using just tennis balls!

There is a saying-prevention is better than cure. A well designed neck pain pillow can work as both- prevention as well as cure. Most people suffer from sore necks and neck pains. This problem arises mainly due to one reason, which is the use of wrong pillow during sleeping at night. Use of improper pillows …

There is a saying-prevention is better than cure. A well designed neck pain pillow can work as both- prevention as well as cure. Most people suffer from sore necks and neck pains. This problem arises mainly due to one reason, which is the use of wrong pillow during sleeping at night. Use of improper pillows …

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