Woke up with a sore neck? Try these stretches to get some relief.

Relieve Sore Neck Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

9 Yoga Poses to Help Relieve Neck and Shoulder Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

The best way to prevent injury is by having strong, flexible muscles and joints that resist strain and injury. The back and neck like movement. Putting the back in a static position for long period…

The best way to prevent injury is by having strong, flexible muscles and joints that resist strain and injury. The back and neck like movement. Putting the back in a static position for long period…

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain - Living Wellmindness

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain - Living Wellmindness

How to treat a stiff neck. Ouch! Most common areas for muscle spasm creating excrutiating pain.

How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain

How to treat a stiff neck. Ouch! Most common areas for muscle spasm creating excrutiating pain.

5 Minute Yoga Sequence for a Sore Neck (Video) http://www.yogiapproved.com/yoga/5-minute-yoga-sequence-neck-stretches/ via @yogiapproved

5 Minute Yoga Sequence for a Sore Neck (Video)

5 Minute Yoga Sequence for a Sore Neck (Video) http://www.yogiapproved.com/yoga/5-minute-yoga-sequence-neck-stretches/ via @yogiapproved

Repin to save these poses for later! Give these Yoga poses a try if you are…

Yoga Poses to Relieve Back and Neck Pain

Stretch through the front of your neck, chest, and shoulders with this relaxing heart opener.  Begin sitting on the heels as if coming into Reclining Hero pose. Lean back and place your palms flat on the floor about eight to 10 inches behind you so

Seated Heart Opener

Stretch through the front of your neck, chest, and shoulders with this relaxing heart opener. Begin sitting on the heels as if coming into Reclining Hero pose. Lean back and place your palms flat on the floor about eight to 10 inches behind you so

Pinterest
Search