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Whether you woke up with a sore neck or you have one from sitting in front of a computer all day, these stretches can offer the relief you need.

Relieve Sore Neck Pain

Whether you woke up with a sore neck or you have one from sitting in front of a computer all day, these stretches can offer the relief you need.

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Treat and Cure Stiff Neck or Shoulder to Ease the Pain

How to treat a stiff neck. Ouch! Most common areas for muscle spasm creating excrutiating pain.

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9 Yoga Poses to Help Relieve Neck and Shoulder Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

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Sore Neck? Here's How to Feel Better Instantly

In a 10ml roller: 5-7 each- Lavender, Eucalyptus, and Peppermint Apply to neck, forehead, temples, and along jawline. Lavender helps to relieve muscle tension. Eucalyptus soothes tired, sore muscles. Peppermint promotes clear breathing and awakens the senses.

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Yoga Poses to Relieve Back and Neck Pain

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Seated Clasping Neck Stretch

Stretch Exercises For a Sore Neck...she needs to wash her feet, but this could come in handy! like right now!

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Yoga Poses to Relieve Back and Neck Pain

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

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