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Neck exercises help to stabilize neuromuscular parts. They include processes like neck isometrics which at the end of it all will help in releasing your  muscles.

Neck exercises help to stabilize neuromuscular parts. They include processes like neck isometrics which at the end of it all will help in releasing your muscles.

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Use these yoga poses to help you relax and stretch out your body. Do these poses after a workout or before you go to bed at night. These poses will help you relieve pain and loosen up any tight or sore muscles.

Use these yoga poses to help you relax and stretch out your body. Do these poses after a workout or before you go to bed at night. These poses will help you relieve pain and loosen up any tight or sore muscles.

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Easing a chronically sore neck has been such a help to my daily mental focus -HollyLaurel   Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Easing a chronically sore neck has been such a help to my daily mental focus -HollyLaurel Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

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Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles by kimmyfromtn

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles by kimmyfromtn

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Massages that you can do yourself for neck pain and stiffness.
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These yoga poses work the thoracic spine directly as well as they open the chest. Try them to ease your sore, tight shoulders and neck.

These yoga poses work the thoracic spine directly as well as they open the chest. Try them to ease your sore, tight shoulders and neck.

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10 Ways to Use a Foam Roller..... LOVE MY FOAM ROLLER so excited to learn new ways to use it
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